After years of failed diets, I realized something must change permanently. This blog chronicles my earlier attempts at calorie counting and too much time at the gym, followed by a life-changing introduction to the Metabolic Effect. Thus began my FAT LOSS journey, which is also chronicled from the beginning through the present.
Saturday, November 19, 2011
Not much change
Not sure if I've hit a wall or not.
Inches are now 35 lost. That's a lot of inches!!!
Pounds are 26.
Fat is 7%.
So...gradual change, but very little.
Didn't hit 30% BF by Halloween.
Just hope I can hit my 30 pound goal for the one year mark, which is Dec. 28.
Loving how I feel wheat-free...and so glad I found ME.
It has changed ME.
Inches are now 35 lost. That's a lot of inches!!!
Pounds are 26.
Fat is 7%.
So...gradual change, but very little.
Didn't hit 30% BF by Halloween.
Just hope I can hit my 30 pound goal for the one year mark, which is Dec. 28.
Loving how I feel wheat-free...and so glad I found ME.
It has changed ME.
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