After years of failed diets, I realized something must change permanently. This blog chronicles my earlier attempts at calorie counting and too much time at the gym, followed by a life-changing introduction to the Metabolic Effect. Thus began my FAT LOSS journey, which is also chronicled from the beginning through the present.
Tuesday, September 29, 2009
Feeling Quite Deprived...and Tempted :-(
Here's the TORTURE I've had to endure so far in this short 72+ hours:
1. Saturday: My mom made a homemade chocolate cake with cocoa fudge frosting and then brought the whole thing to my house. It has been sitting on the counter calling my name all this time. It looks and smells SO GOOD....
2. Saturday night: My fault, I guess. I picked up a dozen Krispy Kreme donuts for the kids and had to stare at them for 2 days. And then I had to smell and hold them for repackaging into airtight baggies. Boy they smell good! If they had been pumpkin spice, my diet would've been history.
3. Sunday early afternoon: I had to stop at the bakery thrift store to get desserts for the social, and I wandered...tummy rumbling...through the aisles, staring longingly at ENTEMANN'S donuts, cinnamon bread, and chocolate chip cookies.
4. Sunday mid-afternoon: I had to be IN CHARGE of the neighborhood dessert social on Sunday. This involved talking to the caterer, who explained each choice in great detail...
I then had to help display and serve fudgy brownies, butterscotch blondies, chocolate and other assorted cookies, apple pastries, and pumpkin muffins, a favorite of mine.
5. Later Sunday afternoon: My daughters brought home goodies from the social, as did I. (I had to save some for our church gathering.) They proceeded to eat them in front of me.
6. Sunday early evening: I had to take the leftover goodie tray and recut and assemble the treats so they looked presentable for our church gathering. Now I am touching and smelling the treats!
7. Sunday evening: Now we are on our way to the church social, where a huge buffet of sandwich fixins and chips are spread all over the entire kitchen....and a dessert line in the dining room, with red velvet cake, Texas Sheetcake (more chocolate!), and other temptations await. Grrrrr.
8. Monday afternoon: My daughter's pumpkin muffin is confiscated and consumed by my UNDERWEIGHT husband. She is upset, of course....so, she asks to make pumpkin bread. I give in. 2 loaves and 12 muffins come out of the oven....chocolate chip pecan pumpkin bread...mmmmmm.....the aroma drifts throughout the house. Now the pumpkin things are sitting around with the chocolate cake, calling to me every minute of the day.
9. Monday night: My entire family (except me, of course - I'm an alien and not permitted to behave like everyone else) is enjoying warm pumpkin bread and chocolate cake IN FRONT OF ME!!!!
10. Tuesday morning: I have already been to the gym and am ready for breakfast, but have to do office work for my husband before he leaves for the day. So, I am downstairs, trying to concentrate at my desk over the rumbling sounds coming from my stomach. Was that thunder? I don't remember the weatherman predicting rain for today....When I come upstairs, my husband has brought home cookies, muffins, and cinnamon crunch bagels from Panera Bread for the kids. He says this is because he feels badly about confiscating the muffin on Monday. I say I can't believe this because he NEVER stops to get anything like this until now...the first week of my diet!!!! WHY?!?!?!?!?!?
11. At noon on Tuesday, I am eating green beans and 1/2 of a wimpy turkey burger, while chocolate cake, pumpkin bread, and Panera Bread bakery items are all over any available counter space in my kitchen!
Now, tell me...what are the odds of one person having to endure this much temptation and torture in just 4 days of a diet? This is unreal.
Saturday, September 26, 2009
Back on the Wagon Part 1
Monday, September 7, 2009
Did I Fall Off the Wagon?
Well, I have no idea where I went wrong. I have continued to exercise...and even started jogging about 3 months ago.
Saturday, May 23, 2009
Friday, March 27, 2009
Well, it's been awhile. Hard to keep up with Facebook, Twitter, and everything else. Now that I've been selected as a featured dieter in USA Today's Weight Loss Challenge/Diet on a Dime feature (running March 30, 2009), I thought I should at least check in.
Weight still stuck. In fact, climbed a bit from November 08 through January, so I went back to really focusing on the food journal and workout routines. I had tried to scale back on the journal, figuring I had a good idea of serving sizes and such. Not.
Maybe I'm putting on muscle? Doubt that. FAT chance. (Good pun, huh? Or not very punny?...)
I've added interval training and more varied machines (treadclimber, rower, crossramp, ARC trainer, treadmill, elliptical) to my workout, plus more varied weight routines, including whole body movements (such as squat and press).
I've been tired quite a bit (from getting up too early, I assume...duh), but the early AM workout guarantees I'll actually get to go to the gym. If you'd ever told me I'd be working out before the sun even came up, I would've laughed in your face. But, there I am, every weekday, before the birdies are even up.
My food journal haunts and taunts me, waiting there on the table every morning when I wake up. I weigh myself when I return from the gym and write my weight next to the date. Then I put A LOT of MAD and SAD faces next to that. It just won't budge downward!
The large caboose following me around indicates that I certainly have NOT reached my goal, nor my "natural" weight. The excess flab in my tricep area and the chubby knees also indicate a potential for more loss of excess fat. I have pictures of myself that are in no way skinny, but they show at least a thinner me that must be in there somewhere!
So, I continue...and I will not give up...but I will never go a day without chocolate. :-) Cabinet is stocked with mint 3 Musketeers, mint M&Ms (hoarded from after-Christmas sales), Dove Promises, and other assorted goodies. Maybe if I ate ONLY chocolate, the weight would finally come off? Or, if they found a way to inject muscle-building protein into chocolate? Hmmmm...