I think I'm going to stick with this forever. I can't see going back to the old way.
It's amazing how "bad carbs" make me feel. Cloudy, sleepy, fuzzy, blah, non-energetic. Who wants to live like that??? I love the way they taste, but not the way they make me feel. They are not worth it.
No change on the scale this week. Hips a tad smaller, but I do mean "tad".
I hope to see continual downward movement of the weight and fat percentage on the scale, and hope to see inches melting, slowly but surely.
It appears that this is a new life for me. Once I've done this and see its effects...how can I go back to counting calories, points, fat grams, etc. Weighing every bite? Going to bed so hungry that I can't sleep? Why would I want a life like that?
So...here I go down the new road. I hope I don't lose my way.
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