I didn't gain an ounce! In fact, I lost another 1.5% of body fat. :-)
Weight is exactly what it was the day we left.
The official numbers are now 24 pounds lost and 27 inches.
I'm actually down 34 pounds from my highest weight in 2007.
I didn't eat everything I wanted to on the trip, but I sure did stuff my face at some of the restaurants.
It's really neat that I can eat a great volume of food when I want to, as long as it's the right foods.
Fat loss is such an interesting concept.
And something I wish I'd discovered long ago!
It is so much better to eat when I am hungry, NOT be hungry all the time, feel more energetic and healthy, and not have indigestion all the time.
I look back at all the other things I tried and can't believe it was this easy all along.
Less time at the gym, faster workouts, more food... how could anyone NOT like this fat loss method???
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