Since Wednesday's weigh-in, I have managed to slowly creep on 2 pounds. Shouldn't loss CONTINUE or at least stay stable? Going up???? What in the world is going on???????
I just don't get it.
Sticking to the diet. Measuring food. Weighing food. Journaling food intake. Drinking water. Cardio AND weights. Lots of veggies. Where is the error in this?
I am VERY hungry much of the day, sometimes to the point of distraction. I literally cannot focus due to the hollow, empty feeling I have in my entire mid-section.
I don't know what to do. I haven't given up, but I am very confused and frustrated.
According to the "math" (of 3500 calories = 1 pound), I should be down a minimum of 10 pounds at this point, if not more. My body is immune to weight loss in some strange, unknown way. Today, I am down 5 pounds, at best. If that.
I have a VERY LONG WAY TO GO. I saw my butt in the mirror today. It looks like it belongs to several other people (combined).
I am going for a walk. Not that it helps.
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