Well, I'm completely changing gears.
No calorie counting. No measuring or weighing food.
Reading labels. Only certain foods permitted. Others foods not permitted.
Lots of protein. Little carbs.
Interval training with weights - a new approach.
Almost 3 days down. Not too bad...so far.
Weight unchanged, but at least not up.
We shall see what it does after one week on this plan.
My goal is to try it for 4 weeks to see what happens.
Right now, I'm off to walk!
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