Thinking about my last 4 or 5 posts and what I said...
I sound like I don't believe myself. And I guess I don't. It really takes a LOT of hard work to convince yourself you don't believe something you've believed for 25 years.
Calories aren't everything? More exercise = more weight loss? Longer cardio = more fat burned?
Sounds strange to me.
I sure hope this works for me. I don't have another alternative. I said I am NOT going back to counting calories or fat grams, and I WILL NOT. I am sure of this. I am just still unsure of how this whole ME approach works for me. It is different for everyone because everyone is different. I have to be so in tune with how I feel, how my body reacts, what foods do to me...this is SO DIFFICULT for me.
So, I will keep writing the same thing every week until I believe it. Or my body actually proves that it works. Then I will believe.
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