Well...day 45. Just over 6 weeks of this plan.
Scale SLOWLY moving down - about 6 pounds total, so that's only a pound a week.
Tape measure not really cooperating either. Pretty much the same measures for the past
few weeks. Fat loss is supposed to be the main thing to watch, but I didn't realize it's supposed to be an EVENING measure, not morning. I'd been doing it in the morning since Jan. 1. It was almost 41% then. BUT...never checked in the evening, so I don't know what it was then. Since week 4 of the ME plan, I've checked at night, so I don't have much to compare over time. Evening measures are around 36%.
I will need a few more weeks to see if there is a downward trend. Overall, I feel better, have more energy, and am not nearly as hungry and obsessed with food. I can eat when I need to, which is NICE.
Only time will tell.
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