Well, I have no idea where I went wrong. I have continued to exercise...and even started jogging about 3 months ago.
I started with 30 seconds at a time. That's how hard it was.
I have worked my way up to 35-40 minutes at a time.
But has it helped my weight loss?
Not on your life!
In fact, I've GAINED 7 pounds and 12 inches since March!!!!
AAAAAAAHHHHHHHHHH!!!!!!!!!!!!!!
Unbelieveable.
I feel healthy and strong. I eat right.
No sodas, no fast food, no red meat, no alcohol.
Cardio AND weight training.
Lots of green tea, which is supposed to aid in boosting metabolism. NOT.
It probably works for everyone on the planet except me.
I try all these exercises...change it up...doesn't matter or make any difference.
I have started logging my diet and exercise on www.prevention.com/myhealthtrackers to see if this will keep me accountable.
I am very frustrated and discouraged.
I am tired of looking in the mirror and seeing a little head on huge body. I feel like Tweedledum. Or is it Tweedledee? Whatever. Same shape.
I don't FEEL like an overweight person. BUT I AM!
I am about 30 pounds too heavy if I want to be in the healthy BMI range.
So, I've set a goal to be in the healthy range by Christmas Day.
This will be my present to myself.
And I won't even have to wrap it!
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